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MS Saved My Life
  • Home
  • My Story
    • My FAQs
    • My Cooking Style
    • What Foods I Eat Daily
    • My favorite things
    • My Blog
    • Contact Me
  • How I Started
  • My Eats
    • Standard Grocery List
    • Plates & Bowls
    • Soups
    • Jar Meals
    • Salads
    • Dressings
    • Breakfast & Smoothies
    • Snacks & Treats
    • Sprouted Grain Dishes

Category: Breakfast & Smoothies

I typically have a big smoothie or brunch  in the morning about 11am, this allows my body to fast 12-14 hrs between meals. No, I do not walk around hungry. This lifestyle is so packed full of nutrient dense greens/veggies and good fats.

21 Articles
Breakfast & Smoothies, Eats, Snacks & Treats February 06, 2019

Turmeric Shots

I made a BIG pitcher of these immune boosting Turmeric Shots for a wellness party my hubby and I threw, they were such a hit everyone keeps asking how I made them. We also enjoyed the heck out of the

Breakfast & Smoothies, Eats July 05, 2018

Coconut Kiwi Smoothie Bowl

With this heat wave all I have wanted to eat is smoothie bowls, so this Coconut Kiwi Smoothie Bowl is my latest creation. Full of good fats, so don’t worry, no sugar spikes and crashes here. Oh, and that gorgeous

Breakfast & Smoothies, Eats June 04, 2018

Homemade Raw Almond Milk

This simple homemade raw Almond Milk is creamy and delicious! Ever notice how much crap is in the store bought almond milks? this one is clean and perfect for smoothies, coffee, baking and drinking straight up. You can add raw

Breakfast & Smoothies, Eats June 02, 2018

Coconut Almond Butter Smoothie Bowl

If I told you this Coconut Almond Butter Smoothie Bowl was good for you, I do not think you would believe me. So indulgent tasting but with zero guilt. Totally paleo and keto friendly. Perfect go to during the summer

Breakfast & Smoothies May 18, 2018

Natalie’s Eggs Benedict

Natalie’s Eggs Benedict may look fancy and taste fancy, but super easy to make. My days of spending hours in the kitchen are over, I am all about simple delicious foods. Packed full of veg and good fat, this is

Breakfast & Smoothies May 17, 2018

Sweettart Smoothie

This Sweettart Smoothie will quiet that sweet tooth AND give you tons of nutrition your body needs! The secret here is the beet powder from Love Beets. I bought this on a whim after feeling like I wanted to incorporate more beets

Breakfast & Smoothies, Eats May 13, 2018

Green Goddess Smoothie

Over the years I have developed my go to Green Goddess Smoothie that really is the foundation to most of my smoothies. It has all the good fat, leafy greens, veg and fruits for a good balance. Keeps me full

Breakfast & Smoothies, Eats, Snacks & Treats April 19, 2018

Chocolate Cherry Coffee Smoothie

Haha, yes you read that correctly, Chocolate Cherry Coffee Smoothie! Totally tastes like a treat and good for you. Perfect for the midday pick up or adding into your breakfast if making a small plate too. So we are filing

Breakfast & Smoothies, Eats April 19, 2018

Sweet Potato Toast & Eggs

Have you ever thought of making a sweet potato into toast before? Well, it is delicious and you won’t soon forget it once you try it. I personally adore Sweet Potato Toast with smashed avocado, match made in heaven. Now,

Breakfast & Smoothies, Eats, Snacks & Treats March 13, 2018

The Perfect Soft Boiled Egg

The Perfect Soft Boiled shouldn’t be rocket science. So here you go, the easiest recipe I could come up with. Enjoy!

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Thank you Everyday Health for choosing MS Saved My Life! 4 years of health & healing and still counting!

Love & Be Well,

Natalie

 

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