Category: Eats

I honestly make up all my dishes as I go. I do not use recipes, what I use is my food list from the Wahls Paleo Plus lifestyle combined with what is in my fridge and how much energy I have. You will note I have specific flavors I work with often because I like them. I like using items that are in season for cost and taste but definatley have my staples I buy every week. Check out my grocery list!

130 Articles
Dressings, Eats, Sprouted Grain Dishes

Great dairy-free alternative topping for traditional parmesan cheese. Does it taste like parmesan? No, do not go into it thinking it will. Go into it knowing it does add a cheesy flavor (that’s the nutritional yeast) and a nice saltiness.

Eats, Sprouted Grain Dishes

This Creamy Farro & Prosciutto is dairy-free and such a warm comfort food. I Love making this on cooler days when a salad just doesn’t hit the mark. Using ancient grains like farro are definitely gaining more and more traction

Eats, Plates & Bowls

Turmeric & Garlic Cod n Kale Bowl Bursting with flavor, nutrition and inflammation-fighting goodness that your body will be feeling for days are packed in this delicious Turmeric & Garlic Cod n Kale Bowl. Whenever I build a dish I

Eats, Plates & Bowls, Snacks & Treats

I call these Living Nachos because they are full of raw living foods, simple right? I might need to warn you, these may just be the best healthy nachos you have ever eaten. Living Nachos will leave you feeling satisfied

Avocado Dressing
Dressings, Eats

This is one of my husbands all time favorite dressings and dips, my Avocado Dressing. Full of flavor, good fats and can be made spicy if you wish! I use a lot of brands here that you can find in the

Eats, Jar Meals, Snacks & Treats

This is my version of the AHmazing and healthy Chia Seed Pudding! I make it up the night before in a glass jar and leave overnight, so perfect for breakfast the next morning. Chia Seeds are packed with Omega 3’s, fiber

Breakfast & Smoothies, Eats, Snacks & Treats

I made a BIG pitcher of these immune boosting Turmeric Shots for a wellness party my hubby and I threw, they were such a hit everyone keeps asking how I made them. We also enjoyed the heck out of the

Eats, Plates & Bowls

These Moroccan Shrimp and Grits are to die for! I created these at Christmas for my son who requested cheesy shrimp and grits. I almost caved and made traditional ones for him, but my culinary gut kept telling me I

Eats, Plates & Bowls, Soups

This Beef and Mushroom Stew is a take-off of my moms No Peak Stew she used to make us. It is rich and deep in flavor and such great comfort food, one of my families favorites! I serve the others