I first got intrigued by water fasting shortly after watching the documentary series The Real Skinny on Fat by Naomi Whittel. It was co-hosted by
My Journey with Ketosis
My journey with ketosis has been full circle over the last 4 yrs. I am proud to say I am a Real Food, Unprocessed, Fat
Controlling MS with Food
What I eat to control my MS. The most often asked question I get, “What do you eat daily and in what ratios?”. So here it is, all broken down for you.
More Assembling Less Cooking
Cook less, assemble more! Thats my theme these days. I used to spend hours in the kitchen creating “fancy” meals. Now I assemble food and spend way less time in the kitchen! Oh and its delicious, gorgeous and good for you.
This Healthy App Helps Me Avoid Toxins
A Healthy App to Navigate Food & Beauty The term “all-natural” is thrown around loosely today in the food and beauty industry, and I believe there
Eating Keto
When I first started eating clean almost 4 years ago, I started with the keto diet, which cut out carbs and added in tons of healthy fats, veg, and some fruits. Bye bye grains, legumes, dairy, citrus, bananas, and anything else carby!
Meal Planning
Its as simple as throwing out the idea that meal prepping & meal planning is not necessary for success, unlike much of social media will have you believing.
Time To Go Home Natalie
Returning 100% to Wahls Paleo Plus feels like coming home! We all need a reminder/reset on what we are actually eating now and again.Going home always feels so good to this MS body!
Celebrating 3 Years of MS Saved My Life
Guys!!! I can’t believe it!! Today, July 2nd, 2017 marks 3 years since my husband carried me into the ER only to leave with my diagnosis of Multiple Sclerosis (SPMS). You know what, I didn’t even remember it today until my husband told me, how cool is that?
Everyday I’m Guzzlin’
How I went from heels & martinis to converse & water to reverse my multiple sclerosis (MS)