Category: Eats

I honestly make up all my dishes as I go. I do not use recipes, what I use is my food list from the Wahls Paleo Plus lifestyle combined with what is in my fridge and how much energy I have. You will note I have specific flavors I work with often because I like them. I like using items that are in season for cost and taste but definatley have my staples I buy every week. Check out my grocery list!

130 Articles
Salads

Old classic Chicken Caesar Salad made clean and dairy free! Full of flavor you will never miss a thing. I like to pack as much nutrition in as I can, so putting a slight twist on things is what I

Dressings

This Basil Lemon Aioli is the perfect go-to sauce for all those roasted veggies, asparagus and even eggs! It is luscious and dreamy, just the way it should be. Little bit of garlic, lots of lemon and fresh basil make this

Breakfast & Smoothies

This Sweettart Smoothie will quiet that sweet tooth AND give you tons of nutrition your body needs! The secret here is the beet powder from Love Beets. I bought this on a whim after feeling like I wanted to incorporate more beets

Eats, Plates & Bowls

Tese Tuna Bites are simple, fast an delicious as a meal or snack. The key is having your tuna prepped already if you are short on time. I will make a batch of my Pumped up Tuna Salad and pull from

Eats, Salads

Let’s Build a Salad, shall we! You should have everything you need in your fridge to build a gorgeous salad that is delicious. The combos are endless, so get creative. Hell, I get creative at the end of the week when

Eats, Snacks & Treats

This little Spoonful Delight has been my go-to after dinner treat for a while now. Hits all the right senses with creamy, crunchy and sweet. Not too much, not too little….just right. And if you know me by now, I

Snacks & Treats

Keep these delicious Almond Jot Truffles stashed in your fridge when you want a little something sweet or your just a little hungry between meals. When I first started with my keto lifestyle I ate these almost everyday while kicking

Snacks & Treats

Maple Pecan Truffles are a great way to curb your appetite for sweets while breaking the addiction. These Maple Pecan Truffles are so decedent and rich you wont believe these are good for you! Full of good fats and fiber

Dressings

I Love LovE LOVE this Thai Dipping sauce so much! If you like peanut sauce you are going to love this paleo friendly version. Make extra and store in the fridge, you are going to want it handy. Thai Dipping

Plates & Bowls

I make a mean traditional Italian Sub and now I make this delicious Hoagie Boats to satisfy all the cravings. It is so fast to make and always a winner with my hubby, actually, he makes his own now:) You can