Category: Eats

I honestly make up all my dishes as I go. I do not use recipes, what I use is my food list from the Wahls Paleo Plus lifestyle combined with what is in my fridge and how much energy I have. You will note I have specific flavors I work with often because I like them. I like using items that are in season for cost and taste but definatley have my staples I buy every week. Check out my grocery list!

130 Articles
Eats, Plates & Bowls, Salads

If you Love my Chicken Crack recipe you gotta make my Chicken Crack Cobb Salad!! Come hungry, cuz this bowl comes ready to feed. Great thing is, you won’t feel bloated or gross after, just satisfied and dreaming about what

Eats, Plates & Bowls, Salads

This Thai Chicken Bowl is everything you want it to be and more! Packed with so much veg and flavor your taste buds won’t know what just hit them. The surprise here is the fried plantains, which I have to

Plates & Bowls, Snacks & Treats

These Pizza Bites checked all the boxes for us! Easy to make, gluten free, dairy free and grain free. Made with Otto’s Cassava Flour you an whip these up fast. If you have kids let them top their own and

Plates & Bowls

Roasted Spaghetti squash can be eaten so many ways! Added to salads, in place of traditional noodles, in casseroles and dips. There are many methods to cooking a spaghetti squash, I prefer the basic oven roasting. This recipe is easy

Plates & Bowls

These Classic Meatballs are my go to. I make them almost once a week, adding to sauces and soups. You can play with the seasonings to suite your taste or the dish you are making, just stick to the basics.

Plates & Bowls

Buddha Bowls are traditionally all vegetarian, however I do not follow any rule in eating minus REAL WHOLE FOODS that work for my body. I adore making bowls of food in beautiful color combos, textures and flavors. Super easy to

Snacks & Treats

This Roasted Red Pepper Cauliflower Hummus is packed full of flavor and only gets better after a few days in the fridge. So go ahead, whip up a batch for your weekly meal prep or day before a party. So

Dressings

This Mustard Vinaigrette is great to make at the beginning of the week and store in the fridge for a quick grab. Also makes a great marinade for chicken and fish. If you are keto just omit the raw honey

Breakfast & Smoothies

Natalie’s Eggs Benedict may look fancy and taste fancy, but super easy to make. My days of spending hours in the kitchen are over, I am all about simple delicious foods. Packed full of veg and good fat, this is