Category: Eats

I honestly make up all my dishes as I go. I do not use recipes, what I use is my food list from the Wahls Paleo Plus lifestyle combined with what is in my fridge and how much energy I have. You will note I have specific flavors I work with often because I like them. I like using items that are in season for cost and taste but definatley have my staples I buy every week. Check out my grocery list!

130 Articles
Breakfast & Smoothies, Eats

Over the years I have developed my go to Green Goddess Smoothie that really is the foundation to most of my smoothies. It has all the good fat, leafy greens, veg and fruits for a good balance. Keeps me full

Buffalo Chicken Dip
Eats, Plates & Bowls

I remember the first time I had Buffalo Chicken Dip, I couldn’t stop eating it! What was this glorious concoction and where could I get my hands on more. I began to make this dip on special occasions, and it

Dressings, Eats

This Creamy Tomato Dressing was a complete lightbulb moment. I was thinking of making a ranch like dressing when it hit me……Creamy Tomato Dressing! So simple to whip up. Tastes like summer and will wake up any boring salad in

Eats, Plates & Bowls

Let me just say I was never a fan of Turkey Burgers until I created this recipe! The BEST Turkey burger you will ever eat, well, I hope it will be. Packed with zucchini but I promise you will never

Eats, Salads

This is is a super simple and refreshing Summer Cucumber Salad! Say that 5 times fast 😉 This is fresh, crunchy, hydrating, cleansing and oh so delicious. The herbs in here really play a huge roll, so don’t skip them,

Eats, Sprouted Grain Dishes

This Chicken Farro dish is so yum, make sure you make plenty as it goes fast! No, Farro is not paleo and that ok for me. I do not follow any one strict diet, I eat intuitively with real whole

Eats, Plates & Bowls, Salads

I used to make a version of this Curried Chicken Salad a long time ago. I have since revised my recipe to fit my clean eating lifestyle today, and low and behold, its MORE delicious! My family loves this dish

Eats, Plates & Bowls

These Sesame Ginger Tuna Steaks were better than I even anticipated! Cooked the wild caught Tuna Steaks sous vide style, which is one of my new favorite kitchen toys. I highly recommend it as you cant overcook or burn your

Dressings, Eats

So the Chinese Hot Mustard recipe came about the other night when I was trying to make a healthy egg roll. Although the egg roll didnt turn out so pretty, my fried rice was bomb and this Chinese Hot Mustard

Eats, Plates & Bowls

Don’t worry, no rice was actually used in the making of this Fried Rice! Instead I use cauliflower rice. Easy enough to make I am not making a separate recipe. Simply take a head of raw cauliflower and run through