Category: Eats

I honestly make up all my dishes as I go. I do not use recipes, what I use is my food list from the Wahls Paleo Plus lifestyle combined with what is in my fridge and how much energy I have. You will note I have specific flavors I work with often because I like them. I like using items that are in season for cost and taste but definatley have my staples I buy every week. Check out my grocery list!

130 Articles
Eats, Jar Meals

Who doesn’t love tacos, well honestly they were never my fav until I starting making this Taco Salad Jar!! Not only is it beautiful to look at in the glass jar everytime you open the fridge, its freaking yumalicious. Pro

Eats, Jar Meals

Oh you beloved tuna salad, we have taken you to another level with this Tuna Salad Jar Meal. Perfectly portable and ready to pack for that desk lunch or roadtrip, just bring a bowl. Seriously, so much goodness has been

Eats, Salads

I have been making this Bacon & Brussel salad for years now. It is an absolute favorite and must have for every holiday spread and any day in between! My family adores it and I just know you will too.

Eats, Soups

This quick chicken thai soup takes all of 30mins to throw together! Couple key things are using good quality bone broth and layering all the seasonings until you get it to your liking. Like any good soup, it gets better

Breakfast & Smoothies, Eats

With this heat wave all I have wanted to eat is smoothie bowls, so this Coconut Kiwi Smoothie Bowl is my latest creation. Full of good fats, so don’t worry, no sugar spikes and crashes here. Oh, and that gorgeous

Dressings, Eats

This Garlic Kale Pesto will certainly keep any vampire away as well as any sickness! The ingredient list is a powerhouse of nutrition and FLAVOR! Making any kind of pesto is a great way to get a lot of greens

Eats, Salads

This Watermelon and Jicama Salad is super crunchy, refreshingly sweet and packs a wee bit of heat. I made up a big bowl of this to snack on one day when the temps where almost 100 for a week straight.

Dressings, Eats, Salads

I adore fresh basil and put this Basil Spinach Pesto on everything! The bite from the garlic mixed with the sweetness from the spinach is just perfect. Make a big ole batch of this stuff, it is power packed with

Eats, Plates & Bowls

These crab cakes skip the bread crumbs and are loaded with riced cauliflower! Nope, I am not mad about it and you won’t be either. Matter a fact, I like them better as they do not taste like they have

Breakfast & Smoothies, Eats

This simple homemade raw Almond Milk is creamy and delicious! Ever notice how much crap is in the store bought almond milks? this one is clean and perfect for smoothies, coffee, baking and drinking straight up. You can add raw