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MS Saved My Life
  • Home
  • My Story
    • My FAQs
    • My Cooking Style
    • What Foods I Eat Daily
    • My favorite things
    • My Blog
    • Contact Me
  • How I Started
  • My Eats
    • Standard Grocery List
    • Plates & Bowls
    • Soups
    • Jar Meals
    • Salads
    • Dressings
    • Breakfast & Smoothies
    • Snacks & Treats
    • Sprouted Grain Dishes
Home / Dressings • Eats / Garlic Kale Pesto
Dressings, Eats June 30, 2018

Garlic Kale Pesto

This Garlic Kale Pesto will certainly keep any vampire away as well as any sickness! The ingredient list is a powerhouse of nutrition and FLAVOR! Making any kind of pesto is a great way to get a lot of greens in your dish without all the chewing of raw greens. You can certainly reduce or omit the garlic amount to suit your taste. Add a dollop on top of your salads, smear some on your wrap or use as a dip! This pesto can be made ahead and hang out in the fridge for a week.

Garlic Kale Pesto

ingredients

3 cups raw kale

1/4 cup fresh parsley

1 lemon juiced/zest

3 cloves garlic

1/4 cup raw walnuts soaked

1/4 cup raw cashews soaked

1/2 tsp Himalayan sea salt

1/4 tsp black pepper

pinch dried chili flakes

1/2 cup avocado oil or EVOO (more if needed to blend)

How To

First, soak the nuts in filtered water for 20-30 min, drain.

Add all the ingredients into a jar that works well with your immersion blender.

Blend away! Taste test and adjust to suit you.

ENJOY!

Store in an airtight container up to a week in the fridge.

 

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