Category: Eats

I honestly make up all my dishes as I go. I do not use recipes, what I use is my food list from the Wahls Paleo Plus lifestyle combined with what is in my fridge and how much energy I have. You will note I have specific flavors I work with often because I like them. I like using items that are in season for cost and taste but definatley have my staples I buy every week. Check out my grocery list!

130 Articles
Breakfast & Smoothies

Mint smoothies are a great way to incorporate this healing and delicious herb into your diet. It gives fruit such a bright and vibrant flavor!

Dressings

I love this Asian Dressing and use it as a marinade or my favorite way is straight on a big bowl of kale topped with raw sprouted pumpkin seeds.

Plates & Bowls

Making Cherry Braised Short Ribs sounds hard but I promise you its easy peasy! Cool thing is, I usually have most of these ingredients on hand any given day.

Soups

Bok Choy Soup with Fish is full of everything good and feels amazing going down, you can feel it healing your body almost.

Eats, Soups

Roasted beef bone broth is a bit richer in flavor and I find it worth my time, plus visually it makes a very rich looking bone broth.

Soups

This Thai Coconut Soup is super easy and super fast to make. Only 3 ingredients!

Breakfast & Smoothies

Smoothies all week and then this, my lovely weekend breakfast feast! I love making this for the family as we all eat it. I opt out of the sweet potatoes most days as they have a high sugar content.