Category: Eats

I honestly make up all my dishes as I go. I do not use recipes, what I use is my food list from the Wahls Paleo Plus lifestyle combined with what is in my fridge and how much energy I have. You will note I have specific flavors I work with often because I like them. I like using items that are in season for cost and taste but definatley have my staples I buy every week. Check out my grocery list!

130 Articles
Eats, Plates & Bowls

Guys, this is Chicken Alfredo recipe is totally indulgent tasting and made with all good for you foods, just don’t tell your friends and family, they won’t believe you! Easy to make and perfect for the holidays or any day of

Eats, Soups

Perfectly yum, and perfectly simple is this Egg Drop Soup! So great for the belly and is a go-to when I do not feel well, along with my Kombucha Sorbet. I bet you have all the ingredients in your house right

Eats, Plates & Bowls

This is the easiest brined slow roasted turkey breast recipe and no one will believe it! Just because Thanksgiving is over doesn’t mean you can’t make this delicious bird any time of year! combined my love of slow roasting with brining.

Eats, Plates & Bowls

These Taco Boats are fun to serve and fun to eat! I made mine pretty spicy but you can totally adjust to your liking. If you and your family love tacos, you will love these gluten free and dairy free taco

Eats, Soups

This is my classic Italian Wedding Soup Recipe you are going to want to keep in the rotation! It does take two days BUT it really is sooooo easy! Totally gluten free and so full of flavor and goodness. Like any

Eats, Plates & Bowls

Slow Roasted Beef can transform even tough cuts of beef into juicy bites of heaven. We are talking fall apart fork tender! It is also one of the oldest forms of cooking and almost foolproof. I use this method of

Eats, Jar Meals

So you know that delicious umami flavor that comes from biting into a crispy egg roll? Well, this Egg Roll Jar Meal has all that flavor without all the grease, gluten, soy, sugar and preservatives! Packed full of nutrients and

Eats, Plates & Bowls

I am literally eating a big bowl of this Spicy Artichoke & Olive Red Sauce as I type this! I have been making this for the last year and keep wanting to write it down, so TODAY is the day!!

Eats, Jar Meals

Do you like garlic? I mean do you love garlic? Meeeeee too! This Garlic Chicken and Kale Jar Meal will tickle your fancy. Garlic has so many healing and health benefits as well, especially when eaten raw. It’s considered a

Eats, Jar Meals

You love Italian subs but cant handle the bread, I get it and I got you covered! This Italian Sub Jar Meal is everything you want and more. Bursting with all the flavors and tang you would expect. Zero dairy