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MS Saved My Life
  • Home
  • My Story
    • My FAQs
    • My Cooking Style
    • What Foods I Eat Daily
    • My favorite things
    • My Blog
    • Contact Me
  • How I Started
  • My Eats
    • Standard Grocery List
    • Plates & Bowls
    • Soups
    • Jar Meals
    • Salads
    • Dressings
    • Breakfast & Smoothies
    • Snacks & Treats
    • Sprouted Grain Dishes
Home / Eats • Jar Meals / Italian Sub Jar Meal
Eats, Jar Meals August 12, 2018

Italian Sub Jar Meal

You love Italian subs but cant handle the bread, I get it and I got you covered! This Italian Sub Jar Meal is everything you want and more. Bursting with all the flavors and tang you would expect. Zero dairy (you wont miss it), gluten free and totally keto and paleo friendly.

I make this at least once a week and usually double the recipe so I have 2 jars in the fridge, because we all reach for this one!

Italian Sub Jar Meal

Makes 1 qt Jar

*organic everything

Creamy Italian Ingredients

1 tbls red wine vinegar

2 tbls evoo (cold pressed)

1 tbls nutritional yeast

Shake of garlic and onion

S&P

1/4 tsp Italian seasoning

1 tsp anchovy paste (make sure its wild caught)

1 tbls mayo (make sure its clean, I like Chosen Foods)

Jar Ingredients

6 cherry tomatoes cut in half

3 inches cucumber cubed

1/4 cup cubed uncured Italian salami

1/4 cup sliced uncured pepperoni

1 Bubbies pickle sliced

1/4 cup Red Onion sliced

3 jarred artichokes cut in half (make sure to read label, I usually buy the ones in water to be safe)

Peperoncini to taste

1.5 cups baby spinach (or romaine would be nice)

Fresh basil leaves sliced

How To

Grab your 1 qt jar (must be airtight like a canning jar).

Make your dressing. Pour in bottom of jar and then layer the above ingredients from bottom to top.

Sealing tight and stashing in the fridge until hungry. Pull out of fridge, dump in bowl, give a stir and ENJOY!!

 

 

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