If I am not making a bowl I am usually wrapping something, so what better dish than Tuna Wraps & Salad I ask you? All it takes is the time to assemble, just make sure you have the ingredients handy, that’s the key!
When the weather starts to turn a bit warmer I naturally gravitate towards crispy fresh veg and less cooking. This meal is a go-to favorite for my family and I know it will be with yours.
Siete cassava & chia wraps ( you certainly can use any leafy green as the wrap as well)
2 cans Tuna (get a good brand here, I buy Safe Catch)
1 -2 Tbls Mayo – depending on how creamy you like it (I also buy Chosen Foods mayo)
1 Tbls Brown Mustard – I prefer Eden Foods brown as it is made with ACV and zero sugar
Handful Fresh Chopped Parsley
1/2 cup Capers
Next slightly heat your wraps in a skillet, this will make them easier to wrap. Remove and assemble with the above ingredients and wrap. I usually cut mine in half.
Optional: You can also take your rolled tuna wraps and place back in the heated skillet with some ghee and crisp up. Oh so yummy!! Like a Tuna Melt but without the cheese, but I promise you won’t miss a thing.
Mix of baby greens & some romaine for crunch
Egg (here’s how to make the perfect soft boiled egg)
Raw Pecans (you can soak these overnight to sprout them as well)
A squeeze of fresh lemon juice
Arrange all ingredients in a pretty bowl, top with EVOO and lemon. Serve up alongside the Tuna Wraps. ENJOY:)