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MS Saved My Life
  • Home
  • My Story
    • My FAQs
    • My Cooking Style
    • What Foods I Eat Daily
    • My favorite things
    • My Blog
    • Contact Me
  • How I Started
  • My Eats
    • Standard Grocery List
    • Plates & Bowls
    • Soups
    • Jar Meals
    • Salads
    • Dressings
    • Breakfast & Smoothies
    • Snacks & Treats
    • Sprouted Grain Dishes
Home / Sprouted Grain Dishes / Veggie Sammie
Sprouted Grain Dishes April 10, 2018

Veggie Sammie

This veggie sammie is one of my all time favorite treats! Yes, a treat! I do not typically eat a lot of sprouted bread, maybe 2-4 times a month. I do like to make this for family whenever. I really do not ever miss having meat when eating something as delicious as this. It literally is finger licking good. Get your napkin ready!

Remember, high quality, clean organic ingredients are key here and always.

Ingredients

Food for Life sprouted grain english muffin

Homemade mayo or Chosen Foods

Grass fed ghee – here I used 4th & Heart

Spinach

Tomato slices

Avocado slices

Cucumber slices

Red onion slices

Pickle slices – I like Bubbies

1 tsp Italian seasoning

S&P

First toast your muffin, then spread on that ghee. Next, simply layer on all the veg. Mix the seasonings in with the mayo and dollop on top, smash sammie together! Commence eating!

Enjoy:)

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