Category: Eats

I honestly make up all my dishes as I go. I do not use recipes, what I use is my food list from the Wahls Paleo Plus lifestyle combined with what is in my fridge and how much energy I have. You will note I have specific flavors I work with often because I like them. I like using items that are in season for cost and taste but definatley have my staples I buy every week. Check out my grocery list!

130 Articles
Breakfast & Smoothies, Eats

Matcha is known throughout the world for its contributions to vibrant health, while collagen — the building block of the body’s connective tissues — promotes health and longevity.

Dressings, Eats

This Creamy Kimchi Dressing is DELICIOUS and so good for your gut health! Full of probiotics and flavor you will love it!

Eats, Plates & Bowls

I used to not eat mushrooms, then again I used to not eat a lot of things that were good for me. I was totally inspired to make this Portobello Burger by my mom and her sister, but of course

Snacks & Treats

I have always adored cheese and crackers so I came up with these delicious Cheez Crackers! All kinds of crackers were my friend, depending on the cheese it was partnering with, however, one of my favorite snacking crackers were Cheez-its!

Eats, Salads

I have never cared for beets my entire life until I started eating them raw! This Beet & Cabbage Salad is the perfect side dish for any meal. Clean Real Food made delicious!

Plates & Bowls

Looking for a fast real food, clean eating dinner idea! Try this Chicken Crack Recipe! You better double it, it will be gone before you can say Chicken Crack!! Reversing MS with food.

Soups

This Sausage & Potato Soup is fast, easy, delicious, and packed with nutrition to fuel the body! From the bone broth to the kale this creamy soup will have your taste buds begging for more.