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MS Saved My Life
  • Home
  • My Story
    • My FAQs
    • My Cooking Style
    • What Foods I Eat Daily
    • My favorite things
    • My Blog
    • Contact Me
  • How I Started
  • My Eats
    • Standard Grocery List
    • Plates & Bowls
    • Soups
    • Jar Meals
    • Salads
    • Dressings
    • Breakfast & Smoothies
    • Snacks & Treats
    • Sprouted Grain Dishes
Home / Eats • Plates & Bowls • Sprouted Grain Dishes / Dairy Free Mac n Cheese Sauce
Eats, Plates & Bowls, Sprouted Grain Dishes February 03, 2018

Dairy Free Mac n Cheese Sauce

Ok people, there is NO cheese in this mac n cheese sauce recipe, and it is absolutely DELICIOUS! Now, I am a reformed cheese lover, sort of. I have been known to sneak a bite now and again. But on the daily, I do not do dairy as it causes inflammation in my body. When I started seeing other bloggers posting dairy free mac n cheese recipes, I was not even remotely being sold it was like REAL cheese. Guess what? It’s not cheese, but this Mac n Cheese recipe sure is some of the creamiest yummy sauces I have created! Let me know what you think, my family LOVES it. I make in big batches and keep in the fridge to scoop out when needed. I like to serve on zucchini noodles, organic brown rice noodle from Tinkyada and anything else that it lands on.

Dairy Free Mac n Cheese Sauce Recipe

Ingredients:

1 Butternut Squash cubed

little S&P

Pumpkin Pie Spice or cinnamon

Coconut Oil to lightly coat

Coat the squash with the oil and seasonings, Roast the on 375 for 45mins.

NEXT, place squash in a blender with….

3/4 – 1 cup Full fat Coconut Milk

3-4 Tbls nutritional yeast

1/2 tsp paprika

Onion powder to taste

pinch salt

1 tsp lemon juice

1 tsp powdered mustard

1 tbls ghee

Pinch Chili Flakes (optional)

 

BLEND until smooth and creamy adjusting milk and seasonings as you go. I’ve kept mine in the fridge as long as a week. Serve over and veggie noodle or organic brown rice pasta with spinach if feeling crazy! ENJOY!

 

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