Category: Eats

I honestly make up all my dishes as I go. I do not use recipes, what I use is my food list from the Wahls Paleo Plus lifestyle combined with what is in my fridge and how much energy I have. You will note I have specific flavors I work with often because I like them. I like using items that are in season for cost and taste but definatley have my staples I buy every week. Check out my grocery list!

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Soups

Using a roasted chicken makes for a very flavorful broth you can use in other dishes you make the rest of the week.

Plates & Bowls

I love making this delicious Oven Roasted Chicken about once a week and then use the carcass to make chicken broth that I can use in my other dishes all wk.

Dressings

Homemade mayo is super simple and fast to make, if you can eat eggs. I must give my dad kudos for sharing this with me, thanks dad!

Eats, Salads

Meatless Dinner Salad is for the days you find your fridge void of meat or maybe you just do not feel like eating meat. This is a great way to prepare a dish in a hurry that has lots of nutrients and good fats to keep your body happy

Breakfast & Smoothies

Smoothies are as varied as the people. I tend to get stuck on ones I really like. I have found I really like using frozen organic berries, cinnamon and kombucha. Discover what you like!

Snacks & Treats

I generally snack on nuts at work come mid day but sometimes I get fancy with it and bring this snack along.

Eats, Plates & Bowls, Salads

Smaoked Salmon Salad is a great go to anytime dish. Breakfast, Lunch or dinner this salad is fast food at it’s finest! My family can make this for me when needed which is always nice.

Standard Grocery List

Grocery List-Whole Foods, Trader Joes, Earthfare and Local Farmers Markets. I buy Whole Real Food.Unprocessed. Gluten Free. Grain Free. Dairy Free.Soy Free.