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MS Saved My Life
  • Home
  • My Story
    • My FAQs
    • My Cooking Style
    • What Foods I Eat Daily
    • My favorite things
    • My Blog
    • Contact Me
  • How I Started
  • My Eats
    • Standard Grocery List
    • Plates & Bowls
    • Soups
    • Jar Meals
    • Salads
    • Dressings
    • Breakfast & Smoothies
    • Snacks & Treats
    • Sprouted Grain Dishes
Home / Eats • Plates & Bowls • Salads / Pumped Up Tuna Salad
Eats, Plates & Bowls, Salads April 19, 2015

Pumped Up Tuna Salad

You’re going to keep this Pumped Up Tuna Salad ready at a moments notice! Maybe your family does not cook, maybe you are down for the count? No excuse here, anything goes! What’s in fridge and get making the rainbow!

Pumped Up Tuna Salad

Ingredients

2 cans Tuna or 1 filet flaked
Red Onion chopped
Celery chopped
Capers
Dill Pickles chopped
Homemade Mayo
1/2 Lemon squeezed
Drizzle Extra Virgin Olive Oil
S&P
Curry (optional)
Garlic & Onion Powder

Mix all the above ingredients together.

tuna salad
Pumped Up Tuna Salad

 

tuna salad 2
Lovely

 

Place your leafy green of choice in a bowl, this picture features kale. Then add a healthy fat, here we have avocado. Add in some more colors to make a rainbow, here we have radish and orange peppers. Top off with a little more lemon juice and olive oil, S&P and you are ready to eat!

Additions: raw nuts or seeds would make a nice topping here as well as chopped red pepper as a nice sweetness

 

 

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Meatless Dinner Salad
Homemade Mayo

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