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MS Saved My Life
  • Home
  • My Story
    • My FAQs
    • My Cooking Style
    • What Foods I Eat Daily
    • My favorite things
    • My Blog
    • Contact Me
  • How I Started
  • My Eats
    • Standard Grocery List
    • Plates & Bowls
    • Soups
    • Jar Meals
    • Salads
    • Dressings
    • Breakfast & Smoothies
    • Snacks & Treats
    • Sprouted Grain Dishes

Category: Eats

I honestly make up all my dishes as I go. I do not use recipes, what I use is my food list from the Wahls Paleo Plus lifestyle combined with what is in my fridge and how much energy I have. You will note I have specific flavors I work with often because I like them. I like using items that are in season for cost and taste but definatley have my staples I buy every week. Check out my grocery list!

130 Articles
Eats, Plates & Bowls, Salads September 06, 2015

Rotisserie Chicken Kale Salad

Looking for that go to food? This Rotisserie Chicken Salad is one of mine! I make almost every week and it gets better as the days go on. Packs and travels well in mason jars and stainless steel containers.

Breakfast & Smoothies September 02, 2015

Pumpkin Coconut Smoothie

You know you need a new smoothie to mix things up, try this awesome Pumpkin Coconut Smoothie and welcome some cooler days into your life.

Plates & Bowls September 01, 2015

Fall Pumpkin Chili

I love chili, I love Fall and I love pumpkin! So I made this awesome Fall Pumkin Chili.

Dressings June 08, 2015

Caesar Dressing

Creamy Caesar Dressing can be made a bit cheesy with a simple add in, making it perfect for all kinds of salads!

Creamy Cauliflower Soup
Soups May 30, 2015

Creamy Cauliflower Soup

Best Creamy Cauliflower Soup Recipe. Wahls Paleo Plus Compliant. Aip. Gluten Free. Dairy Free. Hearty soup.

Pinch Ball Soup
Soups May 20, 2015

Pinch Ball Soup

Light and healing Pinch Ball Soup is perfect any time of year to feel good from the inside out.

Eats, Salads May 17, 2015

Taco Salad

Taco Salad is fast food for sure but can be served anytime as it is a family friendly favorite.

Breakfast & Smoothies May 17, 2015

Cast Iron Skillet Frittata

Cast Iron Skillet Frittata sounds hard to make and looks fancy when served, but is quit easy to prepare.

Dressings May 16, 2015

Homemade Taco Seasoning

I prefer to make my own Homemade Taco Seasoning as it has more flavor and has zero junk in it. Super easy to make.

Plates & Bowls May 07, 2015

Bolognese Sauce

I remember the first time I ever ate Bolognese sauce and how I fell in love. I have been making it for years and was worried when I began my new lifestyle that there was no way I could make this dish as rich and creamy as I always had.

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