I honestly make up all my dishes as I go. I do not use recipes, what I use is my food list from the Wahls Paleo Plus lifestyle combined with what is in my fridge and how much energy I have. You will note I have specific flavors I work with often because I like them. I like using items that are in season for cost and taste but definatley have my staples I buy every week. Check out my grocery list!

Mac N Cheese Sauce

Mac N Cheese Sauce Recipe Ok people, there is NO cheese in this recipe, and it is absolutely DELICIOUS! Now, I am a reformed cheese lover, sort of. I have been known to sneak a bite now and again. But on the daily, I do not do dairy as it causes inflammation in my body. When

Gluten Free Cheese Crackers

Gluten Free & Dairy Free Cheese Crackers I have always adored cheese and crackers and needless to say I needed to come up with a replacement for it! All kinds of crackers were my friend, depending on the cheese it was partnering with, however, one of my favorite snacking crackers were Cheez-its! Oh yeah baby,

Beet & Cabbage Salad

I have never cared for beets my entire life until I started eating them raw! This Beet & Cabbage Salad is the perfect side dish for any meal. Clean Real Food made delicious!

Chicken Crack

Looking for a fast real food, clean eating dinner idea! Try this Chicken Crack Recipe! You better double it, it will be gone before you can say Chicken Crack!! Reversing MS with food.

Sausage & Potato Soup

This Sausage & Potato Soup is fast, easy, delicious, and packed with nutrition to fuel the body! From the bone broth to the kale this creamy soup will have your taste buds begging for more.

Lasagna (dairy free & gluten free)

You are going to flip over this gluten free and dairy free Lasagna!

Tags: |

Dairy Free Ice Cream

This dairy free ice cream is paleo friendly and full of good fats! Having a treat was never so good for you.

Tags: |

Crispy Chicken Thighs with Brussel Sprouts

Crispy Chicken Thighs with Brussel Sprouts Recipe is Paleo Friendly, Dairy Free, Gluten Free and Sugar Free! My family gobbled this right up! You do not have to have multiple sclerosis to real whole food.

Roasted Cauliflower Hash Recipe

This roasted cauliflower hash recipe is loaded with lemon and garlic flavors and so yummy it should be a sin! Paleo Friendly!

Best Dairy Free Clam Chowder

Best Dairy Free Clam Chowder with bacon Recipe - gluten free, dairy free, potato free, paleo friendly. So delicious you better make a double batch!