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MS Saved My Life
  • Home
  • My Story
    • My FAQs
    • My Cooking Style
    • What Foods I Eat Daily
    • My favorite things
    • My Blog
    • Contact Me
  • How I Started
  • My Eats
    • Standard Grocery List
    • Plates & Bowls
    • Soups
    • Jar Meals
    • Salads
    • Dressings
    • Breakfast & Smoothies
    • Snacks & Treats
    • Sprouted Grain Dishes
Home / Breakfast & Smoothies / Greens, Egg & Ham
Breakfast & Smoothies April 28, 2015

Greens, Egg & Ham

Greens, Egg & Ham

This is really fast to make and looks yum, Greens, Egg & Ham. Really just follow the picture and you can do it! Think about adding a rainbow of colors and getting in your sulfurs too.

Ingredients:

Spinach

Sliced Tomato

Chopped Yellow Pepper

Sautéed Mushrooms

Egg

Ham

Chopped Green Onion

Horseradish

EVOO

S&P

Place a bed of spinach on a plate with your tomato slice and peppers.

Drizzle with EVOO and S&P.

I sauté the mushrooms in ghee or coconut oil. Remove.

I toss the ham in to get warmed. Remove.

Cook my egg over easy. Remove.

Slice and add basil and onions.

Side of horseradish, and you’re eating!

Serve with a side of fresh berries with full fat coconut milk and cinnamon.

green eggs

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