Ghee – This is clarified butter, it contains no whey making it lactose free, a good healthy fat and it allows for high temp cooking.I prefer Tin Star.
Cinnamon – I eat this everyday in my smoothie and love it, it helps mask the flavor of spirulina. I only use ceylon cinnamon or Chinese cinnamon (cassia).
Kombucha – Fermented tea full of really good probiotics. I drink daily and or use in my morning smoothie. I have made a continuous brew before but prefer to buy it. I like GT brand as the sugar content is low. Always read the label as many have high sugar content.
Coconut Oil – Coconut oil has become all the rage, although it has been around forever. I use it everyday in my cooking, toothpaste, lotion etc. I like the one from Costco called Carrington Farms.