My journey with ketosis has been full circle over the last 4 yrs. I am proud to say I am a Real Food, Unprocessed, Fat Burning machine today! I have thrown out that ridiculous government food pyramid and added tons
Eating Keto
When I first started eating clean almost 4 years ago, I started with the keto diet, which cut out carbs and added in tons of healthy fats, veg, and some fruits. Bye bye grains, legumes, dairy, citrus, bananas, and anything else carby!