Do you like garlic? I mean do you love garlic? Meeeeee too! This Garlic Chicken and Kale Jar Meal will tickle your fancy. Garlic has so many healing and health benefits as well, especially when eaten raw. It’s considered a
My 5 Day Water Fast Experience with MS
I first got intrigued by water fasting shortly after watching the documentary series The Real Skinny on Fat by Naomi Whittel. It was co-hosted by Montel Williams, which you may already know lives with MS as well. My husband and
Italian Sub Jar Meal
You love Italian subs but cant handle the bread, I get it and I got you covered! This Italian Sub Jar Meal is everything you want and more. Bursting with all the flavors and tang you would expect. Zero dairy
My Journey with Ketosis
My journey with ketosis has been full circle over the last 4 yrs. I am proud to say I am a Real Food, Unprocessed, Fat Burning machine today! I have thrown out that ridiculous government food pyramid and added tons
Taco Jar Meal
Who doesn’t love tacos, well honestly they were never my fav until I starting making this Taco Salad Jar!! Not only is it beautiful to look at in the glass jar everytime you open the fridge, its freaking yumalicious. Pro
Tuna Salad Jar Meal
Oh you beloved tuna salad, we have taken you to another level with this Tuna Salad Jar Meal. Perfectly portable and ready to pack for that desk lunch or roadtrip, just bring a bowl. Seriously, so much goodness has been
Bacon & Brussel Salad
I have been making this Bacon & Brussel salad for years now. It is an absolute favorite and must have for every holiday spread and any day in between! My family adores it and I just know you will too.
Quick Chicken Thai Soup
This quick chicken thai soup takes all of 30mins to throw together! Couple key things are using good quality bone broth and layering all the seasonings until you get it to your liking. Like any good soup, it gets better
Coconut Kiwi Smoothie Bowl
With this heat wave all I have wanted to eat is smoothie bowls, so this Coconut Kiwi Smoothie Bowl is my latest creation. Full of good fats, so don’t worry, no sugar spikes and crashes here. Oh, and that gorgeous
Garlic Kale Pesto
This Garlic Kale Pesto will certainly keep any vampire away as well as any sickness! The ingredient list is a powerhouse of nutrition and FLAVOR! Making any kind of pesto is a great way to get a lot of greens