You’re going to keep this Pumped Up Tuna Salad ready at a moments notice! Maybe your family does not cook, maybe you are down for the count? No excuse here, anything goes! What’s in fridge and get making the rainbow!



2 cans Tuna or 1 filet flaked
Red Onion chpped
Celery chopped
Dill Pickles chopped
Homemade Mayo
1/2 Lemon squeezed
Drizzle Extra Virgin Olive Oil
Garlic & Onion Powder

Mix all the above ingredients together.

tuna salad

Pumped Up Tuna Salad


tuna salad 2



Place your leafy green of choice in a bowl, this picture features kale. Then add a healthy fat, here we have avocado. Add in some more colors to make a rainbow, here we have radish and orange peppers. Top off with a little more lemon juice and olive oil, S&P and you are ready to eat!