Breakfast & Smoothies

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I typically have a great big smoothie in the morning during the week about 9:30am, this allows my body to fast 12-14 hrs inbetween meals per Dr. Wahls recommendation on Wahls Paleo Plus. No, I do not walk around hungry. This lifestyle is so packed full of nutrient dense greens and good fats sometimes I have to make myself eat all the food she recommends in a day!

Pumpkin Coconut Smoothie

You know you need a new smoothie to mix things up, try this awesome Pumpkin Coconut Smoothie and welcome some cooler days into your life.

Cast Iron Skillet Frittata

Cast Iron Skillet Frittata sounds hard to make and looks fancy when served, but is quit easy to prepare.

Mint Smoothie

Mint smoothies are a great way to incorporate this healing and delicious herb into your diet. It gives fruit such a bright and vibrant flavor!

Holiday Shrimp & Sausage Breakfast

Holiday Shrimp & Sausage Breakfast is perfect when you want to make something a little extra special for the family. Full of flavor and so beautiful. They may be a mimosa pictured...hehe

Sunday Breakfast

Nothing is better than a lazy Sunday Breakfast. I love these beef patties paired with anything and nothing....delicious!

Weekend Breakfast

Smoothies all week and then this, my lovely weekend breakfast feast! I love making this for the family as we all eat it. I opt out of the sweet potatoes most days as they have a high sugar content.

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Beet Smoothie

I like Beet Smoothies because they are so pretty in color. I only have these maybe once a week as beets have a lot of sugar. I use them raw and unpeeled...I do wash them, I am not a complete heathen.

Greens, Egg & Ham

This is really fast to make and looks yum, greens, egg & ham. Really just follow the picture and you can do it! Think about adding a rainbow of colors and getting in your sulfurs too.

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Power Packs

I started making these frozen little gems of goodness when some of my fresh veg started to go wilty before I was going to get to it. Now I am completely addicted to having them in my smoothies everyday. Sometimes I buy stuff just to make them.

Green Smoothie

Smoothies are as varied as the people. I tend to get stuck on ones I really like. I have found I really like using frozen organic berries, cinnamon and kombucha. Discover what you like!